WELCOME
Welcome. You've made it here and that matters.
Im Emma Rogers, founder of Soulfit- Where Strength Meets Serenity. This space and my programming isn't just about my story, it's about yours too.
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Whether you are in the dark, walking through it, or searching for the light, you are not alone.
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This is a place for survivors, seekers, and storytellers. A place to speak your truth, find your strength, and begin again.
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You are not broken.
You are becoming.
About Me.
Hi, I'm Emma Rogers- Founder of Soulfit- Where Strength Meets Serenity.
Writer. Survivor.
Mental health advocate.
Author of Darkness Before Light.
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For years, I lived in the shadows of diagnoses- borderline personality disorder, ADHD, bipolar disorder, persistent depressive disorder, and the weight of addiction, self destruction, and trauma. I didn't know how to ask for help. I didn't even know I was allowed to.
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But rock bottom became a turning point. Not because someone rescued me, but because I decided to fight for myself.
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I began to write. First in secret. Then in scars. Then in stories.
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Then I developed a wellness program combining physical movement, nutrition and emotional healing to empower the mind, body and soul. ​
Education
2014-2018
Degree
Nipissing University
Bachelor of Science in Nursing. BScN.
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​I hold a university degree in nursing, a foundation that deepened my understanding of both physical and emotional healing. Over the years, I have served in director- level roles, leading with empathy and purpose as I support individuals through some of the most vulnerable moments of their lives. My professional journey has always centred around one mission: to help others feel seen, supported, and never alone.
My Story
Soulfit- Where Strength Meets Serenity, is a platform dedicated to promoting mindfulness, mental health awareness, nutrition, physical fitness, and personal growth. My mission is to redefine mindfulness and empower individuals to lead fulfilling lives through well-researched articles and expert insights. Join me in breaking barriers and fostering a community of support and growth.
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Soulfit- Where Strength Meets Serenity, began as one women's fight to survive, and became a movement of truth, healing, and hope. Born from my lived experience with mental illness, addiction, trauma, and recovery, this space was created for anyone who's ever felt too broken to keep going. Through raw storytelling, workshops, and a growing community of survivors, my story is proof that pain can become a purpose, and that even in the darkest places, healing is possible. The isn't just Emma's story- it's ours now.
Services
I offer a range off services designed to empower, support, and uplift those on their healing journey. From a signature writing workshop Writing Through Pain to personalized mentorship for aspiring memoirists, each offering is rooted in lived experience and deep empathy. I also provide speaking engagements on mental health, addiction recovery, and the power of storytelling, as well as digital workbooks and healing journals to guide self discovery. We also have our signature program that delivers whole body healing. Whether you are seeking connection, creative guidance, or tools for emotional growth, these services were created with one mission in mind: to help you turn your pain into purpose.
